Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a therapeutic program of twelve revitalising oil treatments alongside specialised coaching. These are carried out monthly over the course of a year.

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The combination of touch, herbal oils and teas initiate a process designed to release the negative effects of deeply held stress, tension and trauma on the body and mind.

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According to Ayurveda, the physical and mental tension that we are subject to, whether from childhood or everyday life leaves a residual trace in our cells and tissues. These residues negatively impact our health as well as our ability to heal and often lead to premature signs of ageing.

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Amnanda helps dissolve these residues so that regeneration and revitalisation on a physical cellular level becomes possible as well as on an emotional and a more subtle spiritual level.

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The herbal oils used in Amnanda are selectively chosen for their restorative effects on the body and mind. The age- accelerating effects of chronic stress is well studied in Ayurveda. One of the secrets to anti-aging, together with specific herbal oils and teas, is an inner peace which is developed more and more through the Amnanda treatment processes.

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Our past experiences in life have the power to really shape our experience of our daily life and therefore have an impact on our future – especially when they occur during childhood. Painful life-experiences or traumas, both physical and emotional, can remain with us on a cellular level and impact our daily living in ways that we may be totally unaware of. This can affect our moods and feelings and can negatively impact our health, our relationships and even our ability to make good decisions in life.

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 While each person’s experience of the process is unique, my clients report that they feel more healthy and vital, with greater harmony and enthusiasm in personal and professional relationships together with more clarity of direction in their daily lives. 

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One of the goals of Amnanda is to help you manage life’s up’s and downs  with more peace and equanimity – to thrive in your life.